Friday openings starting September, 2026 - in person or virtual

Renew Psychological Services

Compassionate, evidence-based psychological care designed to support your personal growth, emotional healing, and help you thrive

Individual Therapy

One-on-one psychotherapy focused on anxiety, depression, trauma, and personal growth. I foster a supportive, non-judgmental environment to help you process emotions and develop effective coping strategies for life's challenges.

close-up photography of blue and yellow petaled flower
close-up photography of blue and yellow petaled flower

General psychology (mood, anxiety, PTSD, relationships, stress, insomnia, grief, complex medical issues, military/first responder trauma)

Trauma recovery with a variety of methods (CBT, EMDR)

Supportive and open-minded of people from all backgrounds

Biofeedback (Heart Rate Variability)

Learn More

Couples Therapy

Strengthen connection, rebuild trust, and improve communication. Relational therapy sessions help couples navigate conflict, deepen emotional intimacy, and create healthy dynamic patterns together.

shallow focus photography of two sacred lotus flowers
shallow focus photography of two sacred lotus flowers

Open dialogue

Conflict resolution tools

Intimacy building

ADHD Evaluations

Ages 6 (first grade) to age 60

Evaluations completed quickly (90-120 minutes)

Recommendations can support educational needs

Will provide results to other medical professionals

Insurance

Currently I do not accept insurance.

I have submitted applications to become an in-network provider with Blue Cross Blue Shield of Minnesota, Optum, and HealthPartners. At this time, I do not know when I will hear back regarding these applications or when I may be able to accept these insurance plans.

In the meantime, you may be able to receive reimbursement from your insurance company by submitting a claim for services provided by an out-of-network provider. I recommend contacting your insurance company to ask whether your plan includes out-of-network mental health benefits and, if so, what the reimbursement process would be.

Pricing

Intake Evaluation $300

60 min Individual Therapy $190

60 min Couples Therapy $200

ADHD Evaluation (90-120 min to complete) $500

  • *payment is due at the beginning of the service and you must have credit card on file. You can use HSA.

"Healing begins when we find the courage to slow down and listen to the wisdom within our hearts."

Ready to begin healing?

Current openings Fridays (in person or telehealth)

Call/text/email Erika Wight, Psy.D., LP to see if this is the right therapeutic service for you.

(612) 440-7292

renewpsychmn@gmail.com

(Email is not HIPAA compliant so please be aware that privacy is not guaranteed.)